“The 18 page downloadable CHAKRA guide”



Are you new to Chakras?

Let me explain a little about what a Chakra actually is...The chakra system originated in India several thousand years ago. It came to the West from the East through the practice and tradition of yoga. 

Chakra is a Sanskrit word which translates to wheel or disk. It refers to wheels of energy throughout the body. There are seven main chakras which align the spine, starting from the base of the spine through and to the crown of the head. These invisible wheels are swirling with energy where matter and consciousness meet. 

The invisible energy is Prana, vital life force energy which keeps us healthy, vibrant and alive. Chakras are subtle elements of the body; when working in harmony, circulate divine energy and regulate physical, emotional, mental and spiritual health. We will explore where each chakra is located in the body and what issues each governs.

(All images of Tina by Bethany O Photography)

Who is it for?

This guide is for the curious seeker who wants to discover and own their untapped potential and power! 

If you feel you are being called to awaken, and live from your heart and soul, then this is for you. 

If you feel ready to shine your light, which our world so desperately needs at this time, this book is for you!  


"Enlightenment, peace and joy will not be granted by someone else, the well is within us."

- Thich Nhat Hanh 


Tina offers a whole person technique - mind - body and spirit. 

"Words don’t quantify the work. She is authentic. She holds space, builds safety and resiliency. She empowers.  

She helps you find your way back to the true self that is buried under years, of what may be innocuous, unintentional trauma that makes the little girl (or boy) inside of you hide or feel small. 

My inner girl has found her cape and stands proud on a mountaintop. Thank you Tina for the work you do."  

-Christine Naoum-Heffernan RN, MS, CPNP  


Our programming, belief systems and traumas are stored in our chakras. When we work to heal these issues, we create more harmony and balance in our lives, as well as own our power. 

When our chakras are in alignment, we feel open, happy, healthy and connected to Self and others. When our chakras are blocked, we may experience physical issues such as pain or “dis”ease, feel anxious/depressed or we are unable to have our voice, perception or live our truth. 

In my experience, working on our chakras gives us freedom and liberation from old dysfunctional patterns and outdated belief systems. As we heal, we step into more of the truth of who we are, our divine or authentic Self.

“The blessings for which we hunger are not to be found in other places or people. These gifts can only be given to you by yourself. They are at home in the hearth of your soul”.

- John O’Donohue


Chakra work helps us begin to bring the unconscious to the conscious. When we become conscious of a thought pattern, behavior or belief that is not serving us, we now have the choice of living it differently. 

When our issues remain unconscious, there is no choice. Exploring your chakras will provide you greater awareness, choice and liberation from living anything less than an empowered life! 


The type of psychotherapy that Tina practices is very deep, meaningful, rich and complex.

"She creates a safe, sacred space where you feel seen and understood. I have belly laughed and deeply sobbed in her office while receiving kindness and compassion. Tina helped me to heal the really deep wounds and begin to create a more authentic life where I feel like I am truly in touch with my deepest heart’s desire.  

Tina gave me a sense of gentle, loving permission and validation to be exactly who I am at a core level. If you embark on a healing journey with Tina, prepare yourself for big, beautiful changes in your experience of life. Thank you, Tina! I will be forever grateful for your support." 

-Dawn Skop, LMHC (Licensed Psychotherapist) 

About Tina & her work...

Tina Walsh is a cutting edge therapist with a holistic approach who helps you deepen your connection with your GHS: Ground Heart Spirit. 

Tina specializes helping you energetically heal old patterns that live in your nervous system. Whatever behavior or pattern in your life isn’t working, manifests in your body. In your cells. What is it? Where does it come from? It comes from somewhere. What do you do with it? How do you heal that? Every piece of healing allows you to become more Grounded, more in your Heart and more connected to your Spirit. There’s your GHS. 

Tina has been inspiring hearts and souls to grow and evolve into the best version of themselves offering a suite of modality therapies including - Body-Centered Counseling, Sacred 7: Healing Journey Through the Chakras, Group Yoga, Private Yoga, Dance, Reiki, Reconnective Healing, Massage, and LaStone Massage Therapy.  

You have everything you need. 

Tina’s gift and intuition guides you through the profound change. You identify, make sense, own, release, transform, change behavioral patterns, and create mindfulness to move forward towards the greatest potential of your best SELF. 

It’s time to get Grounded. Fill your Heart. Connect to your Spirit. What are you waiting for? 

“That I feed the hungry, forgive an insult, and love my enemy – these are great virtues. But what if I should discover that the poorest of the beggars and most impudent of offenders are all within me, and that I stand the need of all the alms of my kindness; that I myself am the enemy who must be loved – what then”?

- C.G. Jung